Im so frustrated and angry. My T keeps saying 'you cant do EMDR wrong, that theres not any rights or wrongs'. If thats true then why do I feel like such a failure. I know all the horrible stuff is in there but I cant get in deep enough to confront it. My SUDs are already relatively high, how bad is it gona be if I finally do get in there.
Ugh! I’m so frustrated! I’ve been with this therapist for 4 months. I’ve shared (for the first time ever) my CSA which was incredibly painful. I chose to share this because I felt like I needed to. There have been times when I have felt that she is trying to genuinely help and cares about my...
I am so frustrated. I am tired of panicking when I hear someone say my name in a certain way. I'm not even sure what that 'certain' way is. But it gets me every time. As soon as I hear it, I have instant panic, my heart starts pounding, I start shaking, I feel dizzy, etc. and then it takes...
Frustrated: Panic When I Hear My Name | My PTSD / CPTSD Forum
I get frustrated when driving, and I also am quick to get grumpy. Sure, I can blame this on my ADD, OCD, SSRIs, what ever. But the truth is it’s my issue. I own up to it, and it’s something I am actively working through with a therapist of my own, as well as trying to work through the attachment issues I seem to have.
Bored. Frustrated. Angry. Happy. Relaxed. Calm. Excited. Nervous. Terrified. Furious. Chill. All over the map, today. Mostly, though, I’m worried about tomorrow & trying not to be. Using video and lock picking as sitting-down-distraction. Day - Restricted.
But never told her before, And she felt like an adulterer. She was so frustrated and hurt badly. She was in the situation for a year, too, and decided to come out. Our relationships in the first 2 - 3 months were beautiful and amazing, but she became more distant as time passed. We're not living together, but we talk on the phone daily and meet ...
Yes, if you find that you're not ever 'doing the work' or if you're feeling frustrated because your therapist just wants to have light chat with you and entertain you/be entertained by you and you don't feel you're getting your needs met in the sessions, something's probably not working.